Permanent Weight Control

Take Shape for Life™

Join Dr. Bunganich and Take Shape for Life™ featuring Medifast Meals at www.DrDaveDC.tsfl.com for a clinically proven solution to effective weight loss.

How Does the Program Work?

1. Consultation
We will evaluate your needs and customize a program for you.

2. Weight-Loss
We will start you on the 5&1 Plan (or other recommended plan), which consists of 5 Medifast Meals and 1 Lean and Green meal daily. During this phase, you will lose up to 2-5 pounds per week (without hunger or muscle loss).

3. Keep It Off...
We will teach you how to maintain your weight loss and keep it off for life, with the 6 key core behaviors of the BESLIM philosophy:
  • Breakfast
  • Exercise
  • Support
  • Low-fat meals 5-6 times a day
  • Individual plan
  • Monitoring

We Know What You Are Thinking...

"I have tried diets before--What is so different about this program?"

Take Shape for Life is not a diet. It is a program based on clinical studies* of people who have been successful at losing weight and keeping it off for good (average 5 years). On average, participants saw 2-5 pounds loss per week, but does vary from person to person. You will eat every two to three hours (six small meals a day). Most participants feel great, have no hunger, and stay highly motivated due to the quick results.

No Bland Food Here!

Medifast Meals offer over 80 different meal choices, including shakes, bars, soups, chili, beef stew, oatmeal, pudding, pancakes, brownies, soft-serve, fruit drinks, and more. There is little flavor fatigue making it easy for people to stay on the plan. Medifast Meals are soy protein-based. Soy protein is high quality protein and is thought to be both preventitive and theraputic in cardiovascular disease, cancer, osteoporosis, and alleviate symptoms of menopause. Many of Medifast's meals contain enough soy protein to have earned the FDA-authorized health claim: "Heart Healthy." To preview available products, visit www.DrDaveDC.tsfl.com and click SHOP.

The Long-term Solution

Support from Weight Loss to Weight Management

While achieving a healthy weight is a priority, how we feel about ourselves is also very important for long-term optimal health. A person whose daily life is full of stress, pressure, and time constraints is not healthy. By releasing stress, we can take control of our lives and release creative energy, putting our lives in motion. We learn to seek fulfillment through personal development, creating time freedom for ourselves, and spiritual living. This fulfillment breeds happiness, a key to optimal health.

Physical health is the foundation of a happy and fulfilling life. Diets have been proven to fail long-term and 85% of people that lose weight on diets gain it back within two years. Therefore, there is a two-phase approach to achieving a healthy body. In phase one, the goal is to reach a healthy weight by using Medifast Meals combined with support from Dr. Bunganich and Staff, your Health Coaches. Once you arrive at a healthy weight, you shift into the second phase, which aims to implement new behaviors with the BeSlim™ Forever philosophy.

Phase One: Reaching a Healthy Weight

Reaching your healthy weight is the first half of your journey to a healthy body. By believing in yourself with the support of your health advisor, you will reach your goals and begin to truly set your life in motion.

Phase Two: BeSlim™, Prescription for Life

To obtain optimal health, there are six core behaviors that must be a part of your decision to live a healthy life. These concepts have been thoroughly researched and are proven to be fundamental for long-term weight control. This second phase establishes sustainable success that opens other parts of your life to optimal health.

If you are trying to lose weight, 5 reasons why you may want to try the Medifast diet are: you will see fast results, you get to eat real food while on the plan, the program is easy to follow, hunger is virtually eliminated, and you have the opportunity to access free online support.

How To Get Started...

Call Dr. Bunganich's office at 530-894-7261 and arrange a consultation.


Or...

Order Meals Directly

Visit our website and click SHOP at www.DrDaveDC.tsfl.com



*The Johns Hopkins University Bloomberg School of Public Health's Nutrition and Health Research Clinic: Multicenter Evaluation of Health Benefits and Weight Loss On the Medifast Weight Management Program.

The Johns Hopkins University Bloomberg School of Public Health's Nutrition and Health Research Clinic: Efficacy of Two Diet Plans Designed for People with Type 2 Diabetes on Weight and Health Measures.

Soy and PCOS

Angela Grassi, MS, RD, LDN

One of the most controversial topics regarding nutrition and PCOS is soy. Both The American Dietetic Association and the FDA say that soy is safe. In fact, there is a food claim approved by the FDA stating that "diets low in saturated fat and cholesterol that include 25 grams of soy protein a day may reduce the risk of heart disease." Proposed benefits of soy include improved cholesterol, decreased risk of cancer, and improved menopausal symptoms among others. Yet, if you do an internet search for PCOS and soy you will see many people confused about it, with some saying that soy is terrible for PCOS and should be avoided at all costs. Some claims against soy imply that soy is detrimental to the health of humans as it may cause cancer, nutrient deficiencies, osteoporosis, thyroid problems, reproductive difficulties, and Alzheimers Disease. This article explores some of the controversies surrounding soy as it applies to PCOS.

What is soy?
Soy is a plant food that is also a complete protein, meaning it has all required amino acids. It is also low in fat, contains essential fatty acids, numerous vitamins, minerals, and fiber. Soy foods include soy milk and cheese, tofu, tempeh, miso, soy sauce, and edamame. Another form of soy, soy protein isolate, is often added to energy and granola bars and meat-alternative products.

Evaluating the research

Soy is one of the most widely researched foods around. It is even being grown in space! Not all the research surrounding soy is positive. There are many claims that soy is harmful, especially for women with PCOS. As a nutrition expert, it is my job to provide reliable and objective nutrition information. I can't just rely on one or two studies to base my recommendations on. I have to look at the whole picture. There are some studies available that do show adverse effects of soy. Most of this evidence, however, is based on animal studies and involves a much higher amount of soy than most humans typically consume. Keep in mind soy is not estrogen and does not act the same. The power of soy is extremely weak when compared with estrogen.

Currently, there are very few studies done that actually look at PCOS and soy intake. One study shows favorable results for PCOS in improving cholesterol (1). On the other hand, there are many studies (again, most of them involve rats) available showing that soy intake can affect fertility, in which case some women with PCOS may prefer to avoid it.

Soy and hypothyroid
Some studies associate soy intake with hypothyroidism, a condition that many women with PCOS have. Soy foods contain isoflavones called genistein and diadzien (also found in some certain foods such as some whole grains and legumes). Generally these isoflavones only cause problems in areas where iodine intake is low (iodine is an important mineral for thyroid function) (2-4). Individuals who do consume a healthy diet and have an adequate iodine intake (milk and fish are rich in iodine), probably won't be affected by a moderate amount of soy products in their diet. Those individuals who eat a poor diet or consume a low calorie diet and are deficient in iodine may experience thyroid disturbances from eating soy. If you suffer from hypothyroid you may want to limit your soy intake. If you don't have hypothyroid and enjoy eating soy products, you should have your thyroid levels checked yearly as a precaution.

Soy and cholesterol
Many women with PCOS have elevated cholesterol levels. This is dangerous as it can lead to cardiovascular disease. Limiting the consumption of saturated fat (often found in animal products) is one way of reducing cholesterol. A moderate intake of soy can then be used as a substitute for products containing saturated fat (for example, tofu used in stir fry instead of beef). A recent and small study examined the use of soy with women with PCOS (1). Twelve obese women with PCOS who had high insulin and high cholesterol consumed 36 grams of soy each day for 6 months. The results showed favorable improvement in reducing LDL cholesterol (the bad type). There was no affect on weight loss, hormones, or menstrual cycle in this study (1).

Soy and infertility
It is currently unknown whether soy has a positive or adverse effect on the fertility in women with PCOS. As mentioned, hardly any studies exist involving soy with PCOS and none so far have really examined its affect on ovulation. One study found that 6 g/day of black soybean powder taken for 6 months improved ovulation in women who weren't ovulating (5). On the other hand, there are many studies available that show that mice treated with genistein had reduced fertility (6). Some studies even suggest early exposure to soy and/or isoflavones like those found in soy-based infant formulas may have long-term effects on reproduction (4). A study in The Journal of the American Medical Association, however, found no difference in a wide range of reproductive problems between those who were fed soy formula and those fed cow milk formula as infants (8).

A review of 7 soy intervention studies done on women using 32-200 mg/day of isoflavones showed increased menstrual cycle length (9). Currently the evidence doesn't imply that soy prevents ovulation but may delay it. While much more research is needed, those of you who are trying to become pregnant or struggle with infertility may want to limit your intake of soy.

Bottom line: much more studies need to be conducted on soy consumption as it applies to humans, and with PCOS in particular. Women with PCOS who struggle with infertility, consume few calories or eat a poor diet may want to avoid or limit soy products. Otherwise, a moderate-low intake of soy (once a day or several times a week) can be part of a healthy diet for women with PCOS.

References
1. Romualdi D, Costantini B, Campagna G. Is there a role for soy isoflavones in the therapeutic approach to polycystic ovary syndrome? Results from a pilot study. Fertil Sterility. 2007.
2. Duncan AM, Underhill KE, Xu X, Lavalleur J, Phipps WR, Kurzer MS. Modest hormonal effects of soy isoflavones in postmenopausal women. J Clin Endocrinol Metab 1999; 84:3479-84.
3. Duncan AM, Merz BE, Xu X, Nagel TC, Phipps WR, Kurzer MS. Soy isoflavones exert modest hormonal effects in premenopausal women. J Clin Endocrinol Metab 1999; 84:192
4. Bruce B, Spiller GA, Holloway L. Soy isoflavones do not have an antithyroid effect in postmenopausal womem over 64 years of age. Faseb J 2000; 11:193 (abstract).
5. Kohama T. The Effect of soybeans on the anovulatory cycle. J Med Food. 2005;8(4): 550-551.
6 Jefferson WN, Padilla-Banks E, Newbold RR. Disruption of the developing female reproductive system by phytoestrogens: genistein as an example. Mol Nutr Food Res.2007;51(7):832-44.
7. Mendez MA, Anthony MS, Arab L. Soy-based formulae and infant growth and development: a review. J Nutr. 2002;132(8):2127-30.
8. Strom BL, Schinnar R, Ziegler EE, et al. Exposure to soy-based formula in infancy and endocrinological and reproductive outcomes in young adulthood. JAMA. 2001; 286:807-14.
9. Kurzer MS. Hormonal effects of soy in premenopausal women and men. J Nutr 2002; 132:570S-3S.

Angela Grassi, MS, RD, LDN, is a speaker, an author, and a consultant in Haverford, Pa. She specializes in polycystic ovary syndrome and eating disorders and is currently working on her second book, The PCOS Workbook.

© 2007
Angela Grassi, PCOS Nutritionist